Schedule

Monday

 5:30 AM -  6:30 AM           Power Blast with Brandy
  9:00 AM - 10:00 AM         Circuit Training with Sandy
10:15 AM - 11:15 AM         Silver Fitness Blast with Sandy
 4:30 PM -  5:30 PM           Body Sculpting with Lesley
 5:45 PM -  6:45 PM           MMA Cardio with Eli
 

Tuesday

 

5:30 AM - 6:30 AM              PIYO with Brandy

7:45 AM - 8:45 AM              Morning Stretch with Sandy

9:00 AM - 10:00 AM            ZUMBA with Paula

10:30 AM - 11:30 AM          Yoga with Susan

5:45 PM - 6:45 PM              ZUMBA with Tyler

 

Wednesday

5:30 AM - 6:30 AM              Body Blast with Jill
9:00 AM - 10:00 AM            Cardio Blast with Tonya
10:15 AM - 11:15 AM          Zumba Gold with Royce
4:30 PM - 5:30 PM              Body Blast with Lesley
5:45 PM - 6:45 PM              Core Power Yoga with Megan

 

 

 

Thursday

5:30 AM - 6:30 AM              MMA Cardio with Eli
9:00 AM - 10:00 AM            Body on the Ball with Lesley
10:30 AM - 11:30 AM          Yoga with Susan
4:30 PM - 5:30 PM              Pilates Blast with Tyler
5:45 PM - 6:45 PM              Dance Pop Fitness with Chelsee

 

Friday

5:30 AM - 6:30 AM             Friday Morning Fitness: Instructor Choice:   1st Friday: Brandy-Cardio Blast, 2nd Friday: Jill-Body Blast, 3rd Friday: Tonya-Power Blast, 4th Friday: Eli-Body Synergy, 5th Friday: Lesley-Body Blast                          7:45 AM - 8:45 AM             Friday Morning Stretch with Sandy                        
9:00 AM - 10:00 AM           Dance Pop Fitness with Lesley
10:15 AM - 11:15 AM         Silver Fitness Blast with Sandy

 

Saturday

9:00 AM - 10:00 AM          Instructors' Choice

10:15 AM - 11:15 AM       Yoga

 

 

Contact

 
(541) 267-3948

440 Central Avenue
Coos Bay , Oregon 97420

 

Business Hours

 

Sunday : CLOSE 
Monday : 7:00 am-7:00 pm
Tuesday: 7:00 am-7:00 pm
Wednesday: 7:00 am-7:00 pm
Thursday: 7:00 am-7:00 pm
Friday: 7:00 am-7:00 pm
Saturday: 8:00 am-4:00 pm

24-HOUR FITNESS FACILITY