Michelle Frost

Michelle Frost

Certified Personal Trainer with ACTION

Michelle is  highly motivated to help others reach their health and fitness goals. She couples tremendous motivational skills and enthusiasm with her technical training to engage people of all fitness levels in achieving their personal results. She accommodates a wide range of clientele, from those with a variety of ailments to endurance athletes.  In addition, she is a Certified Group Fitness Instructor teaching a variety of Group Fitness classes, which include Kickboxing, PiYo Live and HIIT. Michelle has a strong passion for kinesiology, nutrition, diabetes, arthritis, autoimmune diseases, injuries and ailments. Since her back surgery in 2013, she has overcome additional personal health obstacles, including diabetes, severe arthritis and other ailments to compete in Triathlons and Marathons. Michelle would love to meet you at your current level and guide you to achieve your fitness goals.

 

 

 

Free consultation
$45/hour for individuals
$65/hour for couples

541-404-0661

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Contact

 
(541) 267-3948

440 Central Avenue
Coos Bay , Oregon 97420

 

Business Hours

 

Sunday : 10:00 am— 4:00 pm
Monday : 4:30 am– 9:00 pm
Tuesday: 4:30 am– 9:00 pm
Wednesday: 4:30 am– 9:00 pm
Thursday: 4:30 am– 9:00 pm
Friday: 4:30 am– 9:00 pm
Saturday: 8:00 am—5:00 pm