Personal Trainers

  

Personal trainers can be used for many purposes– everything from post-physical therapy recovery to weight loss to improved athletic performance.

At Downtown Health & Fitness, we have three knowledgeable and inspir-ing personal trainers. Each has her own specialties and training tech-niques.

Our trainers are certified by highly respected organizations in the fitness industry. Each of our trainers exhibits the skills and qualifications necessary to be an exceptional personal trainer. 

 

Lesley Gonzalez

Certified Personal Trainer with AFAA & Fitour
Certified TRX Trainer

Lesley has a desire to encourage people to live a healthy lifestyle, make exercise a priority in everyday life and have fun doing it. In 2008, she became a Certified Group Fitness Instructor teaching a variety of Group Fitness classes, which then  culminated into an interest in Personal Training and working with clients one on one.  

She specializes  in TRX training (Total Resistance eXercise)  which is  training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.  It requires the use of TRX suspension bands, a performance training tool that leverages gravity and the user’s body weight to complete the exercise. This format of training is designed to meet the needs of all ages and fitness levels.

She is available to work around your busy schedule and is available early morning’s,  nights and weekends.

 

Free consultation     
$40/hour for individuals 
$60/hour for couples       
541-297-6337                            

 This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Jennifer Stephens

Certification: Certified Personal Trainer- NSCA, Older Adult Fitness Specialist Certified, CPR/First Aid

 

A commitment to health through fitness and healthful eating can change every aspect of a person’s life experience. Fitness is a lifelong priority to me, and is key to having the energy and stamina to live life to its fullest. Being fit allows us to not only perform all the activities of day to day living but also to pursue our passions. Our dietary habits form the foundation of our health. For 20 years I have met my clients where they are and worked to teach them how to improve their health and life experi-ence through fitness and food choices. My clients include a diverse population from teenagers to the silver sneakers. For those who are post-injury or coming out of physical therapy I can help you continue your journey back to health. Whether your goals are strength and power, weight loss, stress reduction, or recovery I am enthusiastic and skillful in guiding you in forming new techniques or habits to support your goals.

Free Consultation
$40/hour for individuals
$60/hour for couples
541-266-9412 or 541-404-6438

Michelle Frost

Certified Personal Trainer with ACTION

Michelle is  highly motivated to help others reach their health and fitness goals. She couples tremendous motivational skills and enthusiasm with her technical training to engage people of all fitness levels in achieving their personal results. She accommodates a wide range of clientele, from those with a variety of ailments to endurance athletes.  In addition, she is a Certified Group Fitness Instructor teaching a variety of Group Fitness classes, which include Kickboxing, PiYo Live and HIIT. Michelle has a strong passion for kinesiology, nutrition, diabetes, arthritis, autoimmune diseases, injuries and ailments. Since her back surgery in 2013, she has overcome additional personal health obstacles, including diabetes, severe arthritis and other ailments to compete in Triathlons and Marathons. Michelle would love to meet you at your current level and guide you to achieve your fitness goals.

 

 

 

Free consultation
$40/hour for individuals
$60/hour for couples

541-404-0661

This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Contact

 
(541) 267-3948

440 Central Avenue
Coos Bay , Oregon 97420

 

Business Hours

 

Sunday : 10:00 am— 4:00 pm
Monday : 5:00 am– 9:00 pm
Tuesday: 5:00 am– 9:00 pm
Wednesday: 5:00 am– 9:00 pm
Thursday: 5:00 am– 9:00 pm
Friday: 5:00 am– 9:00 pm
Saturday: 8:00 am—5:00 pm