Downtown Health and Fitness
Class information
Class detail


Balance, strength and flexibility are all achieved through yoga. Yoga creates a perfect balance of mind, body and breath awareness.


This gentle yoga class doesn't require the ability to get down on the floor; you’ll use a chair to get full the yoga experience.


This is a great class for beginners, those with health challenges, or anyone seeking a gentle yoga experience.


Business Hours


Sunday : 10:00 am— 4:00 pm
Monday : 5:00 am– 9:00 pm
Tuesday: 5:00 am– 9:00 pm
Wednesday: 5:00 am– 9:00 pm
Thursday: 5:00 am– 9:00 pm
Friday: 5:00 am– 9:00 pm
Saturday: 8:00 am—5:00 pm